Typed out on the screen like that, it doesn’t seem like a long way. However, running it out on Coldwater Mountain Trail yesterday, felt like a very long way. .81 of a mile is an odd distance, but it is half the way around the first loop of the trail. I injured my shoulder about sixContinueContinue reading “Eight Tenths of a Mile”
Tag Archives: running
Effects of Staying Active
Staying consistently active has effected me in many ways.
Fit at 50: Twelve Weeks of Movement
My twelve week plan for regaining endurance, stamina and overall health as I approach 50 years old.
Musings on Being a 42 Year Old Man
If I don’t stretch every morning, which I don’t, my body will feel it’s age. On the days that I do stretch, like today, I can feel the difference. My body is more loose, more agile and ready to go. I can’t recall if this was true when I was in my 20’s, but I’mContinueContinue reading “Musings on Being a 42 Year Old Man”
Infinite Beauty
This photo was taken at Chief Ladiga Landing in Jacksonville, AL. A few days ago while on my weekly run, I was inspired to take this photo. I felt as if I was jogging into infinity as the tress and their branches closed in around me, like a giant’s splintery arms carrying me through theContinueContinue reading “Infinite Beauty”
Jay Owens 