health – Jay Owens

Fit at 50: Twelve Weeks of Movement

My twelve week plan for regaining endurance, stamina and overall health as I approach 50 years old.

Ramblings about COVID-19

The liquor store will be closed after today. I had to run out and grab a bottle. Personally, I think the world is overreacting a bit. Governments should put the onus on the citizens themselves to decide if they want to stay indoors or not. I’m an introvert. I stay six feet away from peopleContinueContinue reading “Ramblings about COVID-19”