walking – Jay Owens

Effects of Staying Active

Staying consistently active has effected me in many ways.

Fit at 50: Twelve Weeks of Movement

My twelve week plan for regaining endurance, stamina and overall health as I approach 50 years old.

Musings on Being a 42 Year Old Man

If I don’t stretch every morning, which I don’t, my body will feel it’s age. On the days that I do stretch, like today, I can feel the difference. My body is more loose, more agile and ready to go. I can’t recall if this was true when I was in my 20’s, but I’mContinueContinue reading “Musings on Being a 42 Year Old Man”