Typed out on the screen like that, it doesn’t seem like a long way. However, running it out on Coldwater Mountain Trail yesterday, felt like a very long way. .81 of a mile is an odd distance, but it is half the way around the first loop of the trail. I injured my shoulder about sixContinueContinue reading “Eight Tenths of a Mile”
Tag Archives: forest trail
Fit at 50: Twelve Weeks of Movement
My twelve week plan for regaining endurance, stamina and overall health as I approach 50 years old.
Jay Owens 