Bodyweight training has become my go‑to routine, building balance, flexibility, and strength without equipment. From pushups and planks to trail walks, I show how simple movements sustain health and resilience into later decades.
Tag Archives: fitoverforty
It’s ok to Fail
In my fitness plan, I outlined Phase One of my journey. Things don’t always go as planned. After being sedentary for about a year, my body yelled ‘Hell no’ to the increased intensity of week 3. I had to pause and rest. I discuss it in detail here:
Fit at 50: Twelve Weeks of Movement
My twelve week plan for regaining endurance, stamina and overall health as I approach 50 years old.
Jay Owens 