We all experience moments of stress each day of our lives. Whether it is the biologically low stress of simply waking up each morning or the emotionally high stress of an argument with your mother, stress is unavoidable. Here are 7 things that I do (or at least try to) each day to help withstandContinueContinue reading “7 Steps Toward a Stress-Free Life”
Tag Archives: stretching
Musings on Being a 42 Year Old Man
If I don’t stretch every morning, which I don’t, my body will feel it’s age. On the days that I do stretch, like today, I can feel the difference. My body is more loose, more agile and ready to go. I can’t recall if this was true when I was in my 20’s, but I’mContinueContinue reading “Musings on Being a 42 Year Old Man”
Jay Owens 