workouts – Jay Owens

It’s ok to Fail

In my fitness plan, I outlined Phase One of my journey. Things don’t always go as planned. After being sedentary for about a year, my body yelled ‘Hell no’ to the increased intensity of week 3. I had to pause and rest. I discuss it in detail here:

Musings on Being a 42 Year Old Man

If I don’t stretch every morning, which I don’t, my body will feel it’s age. On the days that I do stretch, like today, I can feel the difference. My body is more loose, more agile and ready to go. I can’t recall if this was true when I was in my 20’s, but I’mContinueContinue reading “Musings on Being a 42 Year Old Man”