If I don’t stretch every morning, which I don’t, my body will feel it’s age. On the days that I do stretch, like today, I can feel the difference. My body is more loose, more agile and ready to go. I can’t recall if this was true when I was in my 20’s, but I’mContinueContinue reading “Musings on Being a 42 Year Old Man”
Tag Archives: weight loss
My 24 Hour Fast
About four months ago, I completed my very first 24 hour fast. I went from midnight to midnight only consuming fluids, mostly water. And you know what? It wasn’t as bad as I imagined it to be. I was under the impression that it would be the most difficult day of my life. But itContinueContinue reading “My 24 Hour Fast”
Musings on my Weight loss/gain
Current Situation: When I started: 235 poundsMy lowest: 195 Current: 205 The Change Five years ago, at the age of 37, I embarked on a quest to lose weight and become more fit. I wasn’t fat at the time. However, I knew that if I didn’t make a lifestyle change, health problems may occur asContinueContinue reading “Musings on my Weight loss/gain”
Jay Owens 