Typed out on the screen like that, it doesn’t seem like a long way. However, running it out on Coldwater Mountain Trail yesterday, felt like a very long way. .81 of a mile is an odd distance, but it is half the way around the first loop of the trail. I injured my shoulder about sixContinueContinue reading “Eight Tenths of a Mile”
Tag Archives: exercise
Effects of Staying Active
Staying consistently active has effected me in many ways.
Fit at 50: Twelve Weeks of Movement
My twelve week plan for regaining endurance, stamina and overall health as I approach 50 years old.
Musings on Having a Daily Routine
We all have things we do everyday as habit. We wake up at a certain time, shower at a certain time, eat at a certain time and so on. When we cluster groups of things together and continue to do them for extended periods of time, we develop a routine. For me, my routine cameContinueContinue reading “Musings on Having a Daily Routine”
Jay Owens 