In my fitness plan, I outlined Phase One of my journey.
Things don’t always go as planned.
After being sedentary for about a year, my body yelled ‘Hell no’ to the increased intensity of week 3. I had to pause and rest.
I discuss it in detail here:
✸
In my fitness plan, I outlined Phase One of my journey.
Things don’t always go as planned.
After being sedentary for about a year, my body yelled ‘Hell no’ to the increased intensity of week 3. I had to pause and rest.
I discuss it in detail here:
Jay Owens 
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