Bodyweight training has become my go‑to routine, building balance, flexibility, and strength without equipment. From pushups and planks to trail walks, I show how simple movements sustain health and resilience into later decades.
Tag Archives: balance
MY UNIVERSE KNOWS ME
Serendipity A funny thing happened on my way to becoming a published author. I have two creative nonfiction articles out there in the ether. I’ve been waiting for over four months for a reply from the publications I submitted them to. I’m also currently working on my first novel. My focus, career wise, was solelyContinueContinue reading “MY UNIVERSE KNOWS ME”
Universal Balance
About four months ago, I was fired from a job that I held for about three years. Needless to say, it was a stressful situation. A week before the actual firing, I was notified that I was being investigated. I will not go into the specifics here, but let’s just say it a was veryContinueContinue reading “Universal Balance”
Jay Owens 