About four months ago, I completed my very first 24 hour fast. I went from midnight to midnight only consuming fluids, mostly water. And you know what? It wasn’t as bad as I imagined it to be. I was under the impression that it would be the most difficult day of my life. But itContinueContinue reading “My 24 Hour Fast”
Author Archives: Jay Owens
Social profiling
No matter what meme we share on Facebook, or what Insta filter we use, or what tweet goes viral, or how long our Snap streak is, or how far your boomerang reaches…ALL of those things are outward projections of what our ego wants to display to the world. They are external. When we lay downContinueContinue reading “Social profiling”
Musings on my Weight loss/gain
Current Situation: When I started: 235 poundsMy lowest: 195 Current: 205 The Change Five years ago, at the age of 37, I embarked on a quest to lose weight and become more fit. I wasn’t fat at the time. However, I knew that if I didn’t make a lifestyle change, health problems may occur asContinueContinue reading “Musings on my Weight loss/gain”
The Real Thanksgiving
Today is great day filled with love, food and family. But let us always remember what happened that allowed us to be here in the first place. Our ‘forefathers’ came over here and took this land, killing a lot people. We will never how many. Please keep those slain on your thoughts as you sitContinueContinue reading “The Real Thanksgiving”
Jay Owens 